Best Long-Distance Running Shoes | Marathon Shoes .
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When it comes to running, all sorts of things come into play — your biomechanics, your weight, the surface you run on and the shape of your feet, meaning no one shoe will suit every kind of runner. Each shoe on the list below was chosen because of its high overall performance scores, but we also looked at three important categories that should help you find the best model for you:. Weight : Lighter shoes typically have less cushioning, which can make them feel faster. A higher drop can lead to more heel striking.
Most shoes have a drop between 8 and 12 millimetres, some have less than 6mm and a few minimalist designs have zero drop. Cushioning : Cushioning provides impact absorption. In the lab, we looked at cushioning measurements in the heel and forefoot, to give you an idea of the overall cushioning in each shore.
The sweat test : We receive multiple pairs of each shoe from the manufacturers. These go to more than runners of varying abilities and preferences. Each spends a month running in their shoes over multiple sessions, before filling in a detailed questionnaire. Cushioning : Each tester will measure how soft or firm each shoe feels underfoot. Flexibility : Flexibility indicates how smoothly a shoe will move with the foot from heelstrike to toe-off.
But while sticking very much to the Nimbus spirit, Asics has made some noticeable changes here and the result will both delight diehard Nimbus fans and win new admirers. Our testers were impressed with the balance of comfort and pep.
The Jacquard mesh upper feels secure, but it flexes well and breathes nicely, too. The 24 is around 20g lighter than the 23 and much of the weight shaving comes via a lighter, stronger outsole material that delivered great traction on various surfaces and seemed impervious to wear. Buy now - men's. The Bondi is classic Hoka: extra thick and extra soft. While those characteristics deliver on comfort, they can make the shoes feel slow.
Not so here. This X factor comes from the new carbon-fibre plate in the midsole, which promotes a more aggressive toe-off. The thick slab of heel foam absorbs impact as the swallow tailgrooves on the sides smooth outlandings. This hit the sweet spot for our testers, who were unanimous in praising the comfort. Some testers said, paradoxically, that it feels firm but delivers all the cushioning they require.
Even our testers who typically wear neutral shoes found the underfoot comfort satisfactory. Many shoe manufacturers have ditched the medial post — a denser wedge of foam positioned under your arch — in favour of less-intrusive methods, such as guiderails and wider platforms. While the Prism V2 still has a post, it goes almost unnoticed. Designed for racing 5K and 10K, the Streakfly is built for speed. A minimal heel collar shaves weight, while offset lacing eases pressure on the foot. A narrowish midfoot widens in the toebox to allow a splay that scored with our testers, and then things get really interesting.
The midsole packs the same ultra-responsive ZoomX foam as the Vaporfly, although with a much lower stack height; and instead of a full-length carbon plate, the Streakfly has a Pebax plate in the midfoot.
The result is a super-light, low-profile, springy and aggressive ride. But with the midsole offering more protection than an old-school racing flat, they may also work well as a half marathon shoe for lighter, faster runners.
Under Armour has made minor updates to the second Flow Velociti, continuing the simple formula of a UAWarp upper stitched to a one-pieceFlow sole. Flow is a foam compound so durable it eliminates the need for a separate outsole. Credit all those grippy shapes moulded into the foam — they bite into everything you run over, though they do trap some pebbles.
Buy now - women's. The Carbon X 3 is something of an enigma. But as the miles unfold, you find something different. But our testers did find the shoes far more comfortable at slower paces than most with carbon plates. Up top, testers found the all-new knit upper too loose, compromising stability on corners and uneven ground. Overall, the X 3 will work well for longer distances and for those seeking a mellower performance boost. Our female testers found the difference was palpable.
So, what else can you expect? Our only peeve? It could be more responsive. For plush comfort on longer, slower runs, though, the UB is still a winner. Read full review. The split heel absorbs shock and makes lighter heel strikes feel fluid. Some testers described the shoe as too clunky for flatout speedwork, but all were fans of its abundant cushioning.
Assuming you stay upright, the Kawana serves up a supremely smooth ride. On top of this is a knitted upper with varying areas of thickness and support — thin and elasticated in the toebox, with perforated mesh for extra breathability, while the embroidery under the N of the logo joins with the laces to wrap around the midfoot for a secure fit.
Rather than a traditional medial post, the inner edge of the midsole is a little higher than the outside, and the foam is also slightly firmer on the medial side. An excellent choice for overpronators looking for a shoe that can cruise through the miles in comfort but also work when you really want to push the pace.
Designed for long, easy runs, the Adistar has the aesthetics of a maximal shoe, but with some functional differences that set it aside from the big-shoe norm. The most significant is the ride feel: the Adistar is noticeably firmer underfoot than often-squidgy maximal kicks.
These dual foams aim to provide a more stable and secure feel at the rear of the shoe and a softer, more cushioned front end. Designed in conjunction with a rocker profile, the shoe certainly does feel stable, especially when heel striking. Our testers also reported that the firmer ride becomes more and more welcome as the miles tick by. The upper is equally supportive and the team all agreed that the lacing system cage held the midfoot securely, allowing for the bulk of the shoe to feel more like an extension of the foot, rather than a block of foam attached to it.
It features the largest CloudTecelements the hollow pods in the midsole of any On shoe — so big, in fact, that you can stick your fingertip in them. Sitting above this is the Speedboard — a plastic plate that acts as a solid platform for push-off.
The ankle collar is well-padded and locks the foot in securely. Available from 31 March. The result? The back of the shoe is smooth as silk when you heel strike and roll forwards.
The heel collar is well padded and it has a pillowy-soft tongue. Like its v11 predecessor, theV12 has two layers of FreshFoam in its midsole — the top is soft, the bottom is speedy.
New Balance tweaked the formula of the lower layer, slightly lowering the hardness, so this version feels a touch more forgiving. That much is good. But on the run, the new foams clashed with old-school stability tech — a dense medial post. To deliver the comfortable-yet-stable ride, Saucony increased the angle of the beveled heel and toe spring in the Triumph 18, promoting smooth heel-to-toe roll, and this geometry is thankfully preserved here.
But the real triumph is its all-encompassing comfort. The collar and tongue are pillow-like, securing your foot after knotting the laces and granting your toes ample wiggle room.
The Atomo is a smooth, fairly light trainer that performs generally well on dry roads. The midsole is an expanded EVA blended with a rubber-based polymer.
Adding rubber can make a shoe heavy, so Diadora tweaked the mixture to deliver a light enough shoe that was still responsive and more durable than EVA alone; the brand wanted the shoe to feel the same way at mile as it did at mile But the early results are promising. By no means am I complaining about this, as I actually prefer firmer shoes. Our Best In Test award is reserved for shoes that stand out from the crowd — and this is one of them.
Compared with many carbon shoes, the Endorphin Speed 2 offers a more stable, unobtrusive and sure-footed ride — you feel like you can plant your foot down with confidence. This is the first shoe we can remember ever scoring maximum marks in a group-testing process. This shoe, which replaces the discontinued Evo Carbon Rocket, mixes speed with control. Buy now - unisex.
Happily, for fans of the model, version 4 offers much of the same. There have been some changes, such as a slightly adapted midsole foam formula, a tweak to the outsole grooves to allow for better roll-through on footstrike and the upper has been made lighter and more breathable. In truth, only the last of these changes was noticed— it seems radically different— but elsewhere, the overall feel was the same, which is a good thing. This is a shoe that just gets the job done, mile after mile. Think of this one as a loyal buddy for a run when all you want is to switch off and go.
This is not a shoe you can use for quicker sessions, but as an everyday shoe for heavier runners and overpronators, version 14 of the Guide is best in class. The outsole grooves have been adjusted to allow for a smoother roll-through from heel to toe. This means that, despite the firm feel, the shoe was responsive. A terrific long-run shoe for beginner-to-intermediate overpronating runners. The Rincon 2 also won the Best Value award in our October guide, wowing testers as a master of all trades, from long runs to race day.
The new iteration performs as well, if not better, with no price uplift. The midsole and outsole stay the same, meaning you get a big old chunk of EVA underfoot. An absolute winner. Like a fine wine, the Pegasus just gets better with age. In the forefoot it features a Zoom Air unit, tailored specifically to both shoe size and gender.
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